PLH Parent Learning Hub

1. Welcome

   1 lesson

   1. Welcome to PLH's Community Hub

2. Week 1

   8 lessons

   1. Supporting Children's Mental Health & Emotional Wellbeing
   2. Understanding Children's Mental Health
   3. Signs Your Child May Be Struggling
   4. What Children Need Emotionally
   5. What Kids Hear Vs. What They Need
   6. Simple Coping Skills to Teach your Child
   7. Activity
   8. End of Lesson Quiz

3. Week 2

   8 lessons

   1. Building Positive Routines at Home
   2. Why Routines Matter
   3. Predicatability Helps Cildren Feel Safe
   4. The Healthy Home Routine
   5. Tools That Help Children Stay on Track
   6. Balance is the Goal, Not Busyness
   7. Activity
   8. End of Lesson Quiz

4. Week 3

   7 lessons

   1. Preventing Caregiver Burnout & Mental Exhaustion
   2. What is Caregiver Burnout?
   3. Signs of Burnout Vs. Ways to Recharge
   4. Myths Vs. Facts on Self-Care
   5. Small Daily Recovery Habits That Help
   6. Activity
   7. End of Lesson Quiz

5. Week 4

   8 lessons

   1. Managing Screen Time & Social Media Use
   2. What the Research Tells Us
   3. Social Media & Self-Esteem
   4. The Healthy Screen Time Balance
   5. Setting Family Boundaries That Actually Work
   6. Practical Tips to Try This Week
   7. Activity
   8. End of Lesson Quiz

6. Thank you

   1 lesson

   1. Thank you from PLH