PLH Resource Hub

1. Welcome

   1 lesson

   1. Welcome to PLH's Resource Hub

2. Facilitator Resources

   8 lessons

   1. Micro-reset strategies between classes
   2. Setting and maintaining boundaries
   3. Reducing decision fatigue through routines and systems
   4. Managing emotional spillover after dissifuclt classes
   5. Letting go of perfectionism in teaching
   6. End-of-day decompression routines
   7. Protecting planning and prep time as non-negotiable
   8. Reframing "bad days" and building resilience

3. Before-School Activities

   4 lessons

   1. Back Pocket games: Before School Care Edition
   2. Emotional Regulation Routines
   3. Goal Setting and Starting Your Day With Positivity
   4. Physical Movements to Start Your Day

4. Student Support Resources

   9 lessons

   1. Building trust through daily micro-connections
   2. Reframing student behaviour as communication
   3. Creating psychologically safe classroom environments
   4. Consistent positive reinforcement strategies
   5. Co-regulation strategies for emotional moments
   6. Restorative conversations instead of punitive reactions
   7. Encouraging student voice and belonging
   8. Celebrating effort and small wins publicly
   9. Embedding empathy and inclusion into daily interactions

5. Parent Resources

   31 lessons

   1. Children's Mental Health & Emotional Wellbeing

      1. Supporting Children's Mental Health & Emotional Wellbeing
      2. Signs Your Child May Be Struggling
      3. Understanding Children's Mental Health
      4. What Children Need Emotionally
      5. What Kids Hear Vs. What They Need
      6. Simple Coping Skills to Teach your Child
      7. Activity
      8. End of Lesson Quiz

   2. Positive Family Routines

      1. Building Positive Routines at Home
      2. Why Routines Matter
      3. Predicatability Helps Cildren Feel Safe
      4. The Healthy Home Routine
      5. Tools That Help Children Stay on Track
      6. Balance is the Goal, Not Busyness
      7. Activity
      8. End of Lesson Quiz

   3. Caregiving and Self-Care

      1. Preventing Caregiver Burnout & Mental Exhaustion
      2. What is Caregiver Burnout?
      3. Signs of Burnout Vs. Ways to Recharge
      4. Myths Vs. Facts on Self-Care
      5. Small Daily Recovery Habits That Help
      6. Activity
      7. End of Lesson Quiz

   4. Youth and Screen Time/Social Media Use

      1. Managing Screen Time & Social Media Use
      2. What the Research Tells Us
      3. Social Media & Self-Esteem
      4. The Healthy Screen Time Balance
      5. Setting Family Boundaries That Actually Work
      6. Practical Tips to Try This Week
      7. Activity
      8. End of Lesson Quiz